How to Prevent Yeast Infections – Prevent From Pain
How to Prevent Yeast Infections
According to medical professionals, 75% of all women worldwide will have to contend with at least a single yeast infection during their lifetime – with 50% or more of all women having to fight multiple yeast infections (sometimes on an annual or more frequent basis).
Women that are pregnant, are prediabetic or have diabetes, living with a weakened immune system for a variety of different reasons, regularly leverage antibiotics, or take advantage of birth control solutions that elevate estrogen levels significantly are all at a high risk of having to deal with yeast infections to begin with.
At the same time, all women may have to do with a yeast infection throughout their lives for a variety of How Do You Get A Yeast Infection – Causes and Symptoms that may not be linked to any of the root causes we highlighted above – which is why you’ll want to know how to prevent from yeast infection issues happening in the first place!
Below we include a handful of helpful tips to help you learn how to prevent a yeast infection naturally. You’ll be in total control of your health and wellness with these approaches and will not have to worry about side effects that a lot of the “mainstream” yeast infection products inevitably bring to the table.
Check out the inside information we highlight below!
Invest in Breathable Undergarments
One of the easiest ways to master how to prevent yeast infections from coming back is to get out ahead of them in the first place, and breathable undergarments are going to go a long way towards helping you do exactly that.
The bacteria that cause yeast infections to begin with love wet, moist, humid parts of the skin to grow and fester. With breathable undergarments – especially natural materials like cotton – you won’t have to worry about creating those kinds of environments for yeast infection bacteria to take hold.
Loose Fits are Best
Another approach you’ll want to take when learning how to prevent a yeast infection while on antibiotics (or without antibiotics, too) is to wear loose fitting clothing that aren’t snug – particularly in the crotch region.
Clothing that fits like a second skin may feel really comfortable (and can look fantastic, too) but they are also going to dramatically elevate your body temperature, increase moisture in those specific targeted areas, and will inevitably skyrocket your chances of having to deal with a yeast infection.
This is not to suggest that you can’t ever wear tight fitting clothing, but it’s a good idea to try and avoid wearing a lot of tight fitting clothing on a consecutive and daily basis (particularly in already warm or humid weather).
Do your level best to keep things a little loose every now and again and you shouldn’t have to worry too much about yeast infections taking hold.
Avoid Chemical Based Cleaning Agents for “Down There”
Believe it or not, a lot of the feminine hygiene products available on the market today that promise to help you get a deeper clean in your private areas are a lot more likely to trigger a yeast infection than help you prevent them.
These products inevitably wipe out the natural bacteria that already exists on your skin and in your sensitive areas, allowing yeast infection bacteria to “move in” and establish themselves in areas that they wouldn’t have been able to otherwise.
This can trigger a massive growth in yeast infection bacteria population, wiping out the good bacteria that otherwise would have fought off these yeast infections, and exacerbating your issue significantly.
It sounds like a good idea to get your hands on chemical based cleaning agents that promise to help you figure out how to prevent from yeast infection issues, but the truth the matter is your really only making things worse.
If you do want to give yourself a deeper clean down there it’s a good idea you use 100% all-natural products that will not kill off all the “good bacteria” while still giving you a clean, fresh, and sanitary experience along the way.
Use Antibiotics Sparingly
As we highlighted earlier, antibiotic use – particularly antibiotics that mess with your immune system or actively kill off specific types of bacteria – can prove to be a trigger for yeast infections to establish themselves for millions of women worldwide.
We aren’t recommending that you never take advantage of antibiotics (that would be horrible medical advice and we aren’t medical professionals), but are instead recommending that you only ever use antibiotics under the express direction of medical professionals and not just because you’ll think they’ll help.
A lot of folks end up using OTC antibiotics to fight back against issues like the common cold and the flu, not realizing that these antibiotics aren’t going to be able to do anything with those types of illnesses or viruses in general.
They will, however, shake things up when it comes to your biochemistry and your hormonal balance and that’s certainly going to wreak havoc on your health and wellness while also making you far more at risk for yeast infection issues to present themselves.
Leverage All Natural Solutions
One of the smartest things you can do to fight back against yeast infection issues, and one of the best ways to learn how to prevent yeast infections naturally is to simply turn to all natural remedies and all-natural products that are proven to kill yeast infection bacteria and restore your health and wellness without any negative side effects.
Probiotic solutions (including yogurts with live bacteria cultures, fermented foods like kimchi and sauerkraut as well as pickles) and supplements that introduce lactobacillus bacteria into your body and your bloodstream can all work wonders to prevent yeast infections from happening in the first place while also working well to kill off yeast infections should they already be established.
You can also leverage all-natural cleaning products that are free of artificial fragrances or soaps that can cause trouble down there, the kinds of all-natural solutions that give you a clean and sanitary feeling without having to worry about yeast infection bacteria proliferating after all the competing bacteria has been killed off.
All of the tips we highlighted above should give you every chance to prevent yeast infections from taking place, but if you do have a yeast infection – and the symptoms persist even in the face of all natural remedies – it’s a good idea to seek out a medical expert and see if they can better diagnose the issues you are struggling with. You can buy and download our e-book written by medical experts.
Sometimes the same symptoms that present themselves during a yeast infection also are linked to more serious health and wellness issues, and you want to be sure that you aren’t fighting back against a yeast infection when something more dangerous is what really needs to be addressed.
At the end of the day, trust in the all-natural remedies and prevention solutions available on the market today to help you fight back against yeast infection bacteria and you shouldn’t have a whole lot to worry about going forward about.
Best of all, you certainly won’t have to worry about any nasty side effects presenting themselves with all-natural solutions the way you might have with more traditional and “mainstream” options that don’t work as well as they promise they will to begin with.
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