Yeast Infections : Prevent, Manage and Cure

Yeast Infections : Prevent, Manage and Cure

How to Prevent and Manage Yeast Infection?

Yeast cells can be found on the skin, within the intestines, inside the mouth, and in the vagina. If the bacteria and the yeast within the vagina become unbalanced, the yeast will begin to multiply which will lead to candidiasis, commonly known as a vaginal yeast infection which will irritate the vagina.

Some folks mistakenly believe that yeast infections are sexually transmitted diseases, but they are in no way related. You can get a yeast infection and not be at all sexually active. Yeast infections can be spread by way of sexual contact, and if you get a yeast infection, you will be more prone to getting more of them.


The following symptoms have been noted as being the most common for having a yeast infection:

– Vaginal burning and itching.
– Thick grayish-white discharge represented as cottage cheese.
– Swelling surrounding the vaginal area.
– Burning with urination or with sex.
– Pain with sex.
– Vaginal soreness.
– Vaginal redness.
– A rash.

Generally, the symptoms will become worse until the infection has been detected. The longer it is left untreated, the more symptoms will appear.


Candida fungi are natural microorganisms within the vaginal area that are kept under control by the bacteria lactobacillus which are good bacteria. If there is some type of an imbalance that occurs to your system, the bacteria can’t do its job effectively. This will bring about an overflow of yeast cells and the inevitable symptoms of a vaginal yeast infection.

There are several things which can lead to this imbalance within the body including:

– Antibiotics (decrease lactobacillus).
– Pregnancy.
– Diabetes (uncontrolled).
– Immune system that is weak.
– Eating habits inclusive of a lot of sugar/processed foods.
– Menstrual cycle (hormonal imbalance).
– Stresses.
– Abnormal sleep patterns.


Some folks like to use natural or organic remedies for their yeast infections as opposed to taking harsh prescription medications or topical ointments and creams. There are a few that are said to be effective in the treatment. Let’s take a look at some of them here.

– Tea tree oil cream: Tea tree oil is used to kill bacteria, fungi, and viruses. Tea tree oil is very powerful. It’s not something to be used on a long-term basis but is supposed to be effective in this instance.

– (Vaginal) Boric Acid Suppositories: Strong antiseptic to be used for approximately two weeks in the case of a yeast infection with possible good results.

– Essential Oil of Oregano: This is an essential oil that is used with a diffuser. It contains thymol and carvacrol which are incredible antifungals so this may have good benefit for a yeast infection.


If you want to be even more natural and organic, there are home remedies as well as diet changes that you can make that will possibly remedy a yeast infection.

– Garlic: This is something that you should uptake in your diet. It is an effective candida killer. Taking in more is a good way to possibly prevent yourself from getting yeast infections.

– Coconut Oil: This is said to be very effective against yeast infections as it has antifungal properties. You are to simply apply it to the vaginal area.

– Plain Greek yogurt (with no sugar added): Greek yogurt is loaded with lactobacillus. You can add this to your diet, but when you have a yeast infection, this can be inserted into the vagina as a remedy.

– Bath of Apple Cider Vinegar: (Not douching which eliminates good and bad bacteria from the vagina and ultimately can lead to a yeast infection.) Add ½ cup of apple cider vinegar to a lukewarm bath and soak for approximately 20 minutes. The acidic element of the apple cider vinegar is supposed to wipe out any type of harmful microorganisms.

Before you apply any type of treatment to your vaginal area, be sure that your hands are clean. You should also talk with your doctor about what type of natural or home remedy you are going to be using. This is important because:

– What if the symptoms that you are having could be related to something other than a yeast infection? Your doctor will be able to catch the slightest detail that may differentiate it.

– There are certain organic or natural components that may interact with medications that you might be taking or could possibly cause some type of unintended side effect.

After using the remedies it can take upwards of two days before you see some relief of the symptoms, but you should wear loose-fitting clothes and try to remain cool to help alleviate the discomfort and itch.

You need to remember that any type of product that you try whether it’s natural or otherwise could possibly irritate a sensitive vagina’s skin. You should stop the treatment that you are using and call a doctor if you experience any type of worsening irritation or discomfort.


Preventing yeast infections from happening is the ultimate goal and can be accomplished if you’re mindful of your diet and the ways in which you care for your body. Here are a few tips.

Try to:

– Eat a diet that is well balanced.
– Introduce greek yogurt into your diet or lactobacillus infused supplements.
– Wear fibers that are natural, e.g. cotton, silk, or linen.
– Wash undergarments in hot water.
– Change feminine products often.

Try not to:

– Wear anything tight-fitting against your vagina.
– Use tampons or pads which are scented.
– Hang out in wet clothes, e.g. swimwear.
– Frequently soak in a hot tub.
– Douche

You don’t want to let your yeast infection go untreated. It won’t just go away. Signs of infection can possibly get worse without treatment.

Scratching the area may cause raw, open places which can develop into infected areas with other types of germs. At the first sign of symptoms, you need to see a doctor to determine if a yeast infection is what you’re experiencing so that you can then determine your course of action whether it be a natural remedy, home remedy, or prescription medication/topical ointment.

Take care of your health…